Fitness Exercise News Today : Breaking News, Live Updates & Top Stories | Vimarsana

5 At-Home Couple Workouts To Get Fit With Your Partner In the wake of the ongoing second wave of the Covid-19 pandemic, people are again at a place where we were last year – stuck at home. Regardless of how much you detest it, it is a necessary step to control the surge of the virus. But one thing people have learned from the pandemic is the importance of fitness. You can’t afford to let your health take a back seat at times like these, so exercise is a must. But working out alone can get boring, which is why we are sharing some partner exercises that can help you bring the fun back to yo...

Lockdowns succeeded in lowering the R Value, but have also impacted on people’s work, education, travel, physical activity, sedentary behaviours, mental wellbeing and recreation. They have affected every aspect of our lives, but arguably none greater than our metabolic health. Now, as World Obesity Day pointed out last Thursday, both the Government, and we as individuals, need to prioritise physical activity to boost our health and immune system. We need to do this to recover from this pandemic, resume normal life and be ready to combat the next airborne virus that is heading our way. The u...