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Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.
When it comes to New Year's resolutions, fitness goals rank high on the list for many people.
Happy New Year 2024: Comedian Zakir Khan's humorous gym excuse video resurfaces, sparking a viral trend. In a survey, 48% prioritize fitness for 2024, with 49% relying on fitness apps. However, 43% foresee giving up after a month, and only 10% believe their resolutions will last (Source: Forbes and Sundried). Personal anecdotes from figures like Viraj Ghelani, Ashish Chanchlani, Sejal Kumar, Bhuvan Bam, and Sai Godbole reveal the humorous and determined sides of New Year's fitness resolutions.
Ring in the new year with new vigour, zeal and hop on to set some your own health ad wellness routine for new beginnings. - New Year 2024 Resolutions: 7 Everyday Fitness Resolves for a Healthy Start to 2024
Fitness resolutions are nothing new but here are five extra things to prioritise apart from only wanting to hit the gym