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It's essential to shift the focus from societal norms to an individualised approach, emphasising overall well-being over a specific numerical target, urged Nupuur Patil, nutritionist, Nupuur Patil Fitness
"Try it (exercise). Take it from someone who hated exercising," said Three of Us actor Shefali Shah
INR 2 lakh and INR 1 lakh respectively. With these fitness challenges, Fittr aims to motivate people to become fit, helping the company move closer to its goal of making 50 million people fit. Starting from January 2021, the 12-week online fitness challenge of TC 12 will be hosted on the Fittr app. People who are 18 years and above can participate in these challenges from across the world, without any registration free. Mr. Jitendra Chouksey, Founder & CEO, Fittr said, “At the beginning of each year, people embark on their health and fitness new year resolutions. However, many find...