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It's essential to shift the focus from societal norms to an individualised approach, emphasising overall well-being over a specific numerical target, urged Nupuur Patil, nutritionist, Nupuur Patil Fitness
"Try it (exercise). Take it from someone who hated exercising," said Three of Us actor Shefali Shah
Best smartwatch under ₹100000: Discover the ideal fusion of attractiveness and utility. These smartwatches offer a plethora of features with elegance.
8 best smartwatches under ₹35000: Discover the best smartwatches for unisex adults. Explore the top 8 affordable picks offering advanced features and style.
If your New Year’s resolutions include a healthier lifestyle, these educational fitness and wellness retreats may be just what you need to really move forward.