Page 12 - Flame Kitchen News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Article content Known more commonly as legumes, pulses are the edible seeds of plants in the legume family. These include peas, beans, lentils, and chickpeas. Pulses are an economical source of protein, fibre, and other nutrients. Here are some of our favourite ways to enjoy these tiny nutrition powerhouses. Edamame, or green soybeans, can often be found in the frozen aisle of the grocery store. Shelled edamame can be easily added to recipes for a boost of colour and nutrition, like in our Orzo and Edamame Salad. This salad can be whipped up quickly for an easy lunch or side dish.

Article content Make-ahead meals can be game-changers for busy people. Spending some extra time to prepare food ahead means that at least one thing is checked off your to-do list on those days when everything seems to be happening all at once. Meatloaf is classic comfort food, and our Diner Meatloaf is a definite crowd-pleaser. Chock full of colourful vegetables and topped with a hearty Oven Roasted Tomato Sauce, you can assemble the meatloaf earlier in the day, then bake just before eating. You can also make the recipe into two smaller loaves, freeze one up to several months, and heat to ser...

Article content Looking for some quick weeknight meals? Try these recipes made from pantry staples: Take your mac and cheese up a notch with our Curried Pasta and Cheese, topped with Curried Bread Crumbs. Experiment with different curry powders to find your favourite flavour. We apologize, but this video has failed to load. Try refreshing your browser. ATCO Blue Flame Kitchen: Easy family friendly meals Back to video Our Tex-Mex inspired Tortilla Bean Bake is a crowd-pleaser. Mixed beans are sautéed with onions, red pepper, garlic, tomatoes, and spices, then topped with crispy tortilla chi...

Article content As much as we like to rely on tried-and-true dishes for taste and conveniences, sometimes it can be tiresome eating the same meals over and over. Here are a few unique dishes to try, and perhaps add to your regular rotation: Carbonnade a la Flamande is a Flemish beef and beer stew. Our recipe features morsels of beef chuck steak simmered in a mixture of broth, stout and brandy. Serve this hearty stew over potatoes, noodles, or rice and with a side of crusty bread. We apologize, but this video has failed to load. Try refreshing your browser.

Article content The bright, tangy flavours of citrus can be a welcome addition to many desserts. Here are some of our favourite ways to add a splash of summer to some European treats: Our Baked Citrus Compote with Zabaglione is a two-part dessert: First, orange and grapefruit segments are baked with butter and brown sugar, then topped with crunchy sliced almonds. Next, the decadent compote is layered on Zabaglione, a rich, light and frothy custard flavoured with Marsala. Together, the creamy custard is the perfect pairing for the warm, citrusy compote. We apologize, but this video has failed ...