Research Shows Skipping Breakfast Can Hurt Your Performance Later in the Day
Research Shows Skipping Breakfast Can Hurt Your Performance Later in the Day Selene Yeager Skipping your morning meal, even if you eat a bigger lunch, can hurt your exercise performance later in the day, according to a small study of highly trained cyclists. The study participants also burned less fat and more carbohydrates on the days they fasted in the morning compared to the days when they ate breakfast. Their workout also felt harder when they were fasted. Intermittent fasting may help with weight loss, but when you need to perform that day, eat your morning meal. Research...