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When was the last time you opened Instagram, Facebook, TikTok, or Snapchat? Seconds ago? When we think about the “why” behind these products, corporate titans design them to be habit forming. Despite our increased familiarity with these platforms and for most of us, I’m referring to the acute frequency with which they appear throughout our daily lives these behemoth apps have been known to form toxic behavioral patterns that negatively affect mental wellness by instilling feelings of anxiety, depression, inferiority, and loneliness in their users. To say nothing of the tremendous amount of time and productivity squandered each day. ....