Kick-start a new routine
1 WORKING OUT ON WATER Doing a lunge might be easy, but it takes on a new level of intensity if you are doing it while trying to maintain your balance on a floating exercise mat in a pool. You can test your balancing skills at Skyline Aqua, which offers 30-minute high-intensity interval training (HIIT) and yoga workouts at the outdoor pool of St Gregory at Parkroyal on Beach Road. At the FloatFit HIIT session, you will find yourself trying to do burpees, lunges or squats - on a floating exercise mat. The workout is done in a pool with a view of the Singapore Flyer and downtown skyline.
Source: straitstimes.com