Detailed text transcripts for TV channel - CNN - 20170824:12:46:00
>> but first, separating fact from fiction on how foods like chocolate and nuts can be -- can be -- good for your health but also bad for you. i know. nutritionist lisa drayer is counting calories in today's food as fuel. >> turns out you can have too much of a good thing like wine for example. a glass won't make a huge dent in your dally calorie budget. a 5 ounce serving of red win has more than white. in red win may also lower flood cholesterol but consuming too much alcohol can lead to weight gain, high pressure. limit to one drink per day for women and one for men. go guacamole is another ...
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