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Holding the first local cooking classes without coronavirus restrictions, Deborah Costella finds herself in a unique orbit. Costella’s new Cosmic Muffin School of Cookery has been nearly a year in the...

>> but first, separating fact from fiction on how foods like chocolate and nuts can be -- can be -- good for your health but also bad for you. i know. nutritionist lisa drayer is counting calories in today's food as fuel. >> turns out you can have too much of a good thing like wine for example. a glass won't make a huge dent in your dally calorie budget. a 5 ounce serving of red win has more than white. in red win may also lower flood cholesterol but consuming too much alcohol can lead to weight gain, high pressure. limit to one drink per day for women and one for men. go guacamole is another ...

Chicago. >> i have been thinking about this confection. what is this jalapeno macaroni. it has to be fattening. >> 499 calories in a 6 ounce serving which means 600 normal person serving 898 in a sad person's serving. 2,245 in a drunk kid's serving. you don't eat less than 2,000 calories of anything when you are drunk. minimum. that's a lot thouo throw up if r keeping yao you are figure. >> jalapenos no the good. >> maybe he dodged the vomit bullet. ruined his life. >> he is kind of a bad boy. you like bad boys. been arrested previous schools. he's kind of attractive. >> he is no the bad enoug...

Chicago. >> i have been thinking about this confection. what is this jalapeno macaroni. it has to be fattening. >> 499 calories in a 6 ounce serving which means 600 normal person serving 898 in a sad person's serving. 2,245 in a drunk kid's serving. you don't eat less than 2,000 calories of anything when you are drunk. minimum. that's a lot thouo throw up if r keeping yao you are figure. >> jalapenos no the good. >> maybe he dodged the vomit bullet. ruined his life. >> he is kind of a bad boy. you like bad boys. been arrested previous schools. he's kind of attractive. >> he is no the bad enoug...

Chicago. >> i have been thinking about this confection. what is this jalapeno macaroni. it has to be fattening. >> 499 calories in a 6 ounce serving which means 600 normal person serving 898 in a sad person's serving. 2,245 in a drunk kid's serving. you don't eat less than 2,000 calories of anything when you are drunk. minimum. that's a lot thouo throw up if r keeping yao you are figure. >> jalapenos no the good. >> maybe he dodged the vomit bullet. ruined his life. >> he is kind of a bad boy. you like bad boys. been arrested previous schools. he's kind of attractive. >> he is no the bad enoug...