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Heart month with Mary Washington Healthcare

February is designated by the American Heart Association heart health month, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at any age and remains the leading cause of death in the United States. So, whether you are 18 or 88, here are some tips to keep your ticker in tip top shape. Don't smoke and if you do, quit. Smoking is one of the most preventable causes of heart disease. Roughly 1 out of every 5 deaths from heart disease is related to smoking and every cigarette (or e-cigarette) you smoke makes you two to four times more likely to develop heart disease. Smoking reduces oxygen to your heart, raises blood pressure, speeds your heart rate, damages your blood vessels and causes your blood to become sticky – think blood clots. The good news is that quitting smoking can reduce your risk of developing heart disease and stroke by half in just one year. Not only can physical activity reduce your risk of heart disease, it can actually ....

United States , American Heart Association , Heart Healthy , Blood Sugar Under , Floss Your ,

Heart Month with Mary Washington Healthcare

February is designated by the American Heart Association heart health month, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at any age and remains the leading cause of death in the United States. So, whether you are 18 or 88, here are some tips to keep your ticker in tip top shape. Don't smoke and if you do, quit. Smoking is one of the most preventable causes of heart disease. Roughly 1 out of every 5 deaths from heart disease is related to smoking and every cigarette (or e-cigarette) you smoke makes you two to four times more likely to develop heart disease. Smoking reduces oxygen to your heart, raises blood pressure, speeds your heart rate, damages your blood vessels and causes your blood to become sticky – think blood clots. The good news is that quitting smoking can reduce your risk of developing heart disease and stroke by half in just one year. Not only can physical activity reduce your risk of heart disease, it can actually ....

United States , American Heart Association , Heart Healthy , Blood Sugar Under , Floss Your ,

February is Heart Month with Mary Washington Healthcare!

February is designated by the American Heart Association heart health month, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at any age and remains the leading cause of death in the United States. So, whether you are 18 or 88, here are some tips to keep your ticker in tip top shape. Don't smoke and if you do, quit. Smoking is one of the most preventable causes of heart disease. Roughly 1 out of every 5 deaths from heart disease is related to smoking and every cigarette (or e-cigarette) you smoke makes you two to four times more likely to develop heart disease. Smoking reduces oxygen to your heart, raises blood pressure, speeds your heart rate, damages your blood vessels and causes your blood to become sticky – think blood clots. The good news is that quitting smoking can reduce your risk of developing heart disease and stroke by half in just one year. Not only can physical activity reduce your risk of heart disease, it can actually ....

United States , American Heart Association , Heart Healthy , Blood Sugar Under , Floss Your ,

February is Hearth Month with Mary Washington Healthcare

February is designated by the American Heart Association heart health month, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at any age and remains the leading cause of death in the United States. So, whether you are 18 or 88, here are some tips to keep your ticker in tip top shape. Don't smoke and if you do, quit. Smoking is one of the most preventable causes of heart disease. Roughly 1 out of every 5 deaths from heart disease is related to smoking and every cigarette (or e-cigarette) you smoke makes you two to four times more likely to develop heart disease. Smoking reduces oxygen to your heart, raises blood pressure, speeds your heart rate, damages your blood vessels and causes your blood to become sticky – think blood clots. The good news is that quitting smoking can reduce your risk of developing heart disease and stroke by half in just one year. Not only can physical activity reduce your risk of heart disease, it can actually ....

United States , American Heart Association , Heart Healthy , Blood Sugar Under , Floss Your ,