Looking For A New Mattress? Get 30% Off & Awesome Free Gifts With Rozel's Anniversary Sale This Spotlight is sponsored by Rozel. Although the recommended amount of sleep for an adult is 7 to 8 hours a day, an AIA landmark survey has shown that Malaysian adults only get 6.3 hours of sleep on average With sleep being closely related to our wellbeing, lack of rest not only results in you feeling tired, but can also lead to health problems. Here are some of the issues you could face if you lack sleep: 1. Obesity Carried out by the researchers at the University of Arizona, a study showed that lack...