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Lose weight. it s food we like, uh, spaghetti and fajitas and eggs and potatoes. wine we can have chocolate. i get to enjoy all my favorite foods still and i ve lost 48 pounds and i went from a size 18 to a size 8/10. i mean, where else can you do all that? robert s claim that you can enjoy all your favorite foods and not only lose weight but keep it off still sounded a bit too good to be true, so we asked those in the medical community what they thought of robert s food lovers fat loss program. people think they have to give up their favorite foods in order to lose weight and this is an absolute falsehood. by learning just a little bit about your metabolism and how to optimize your glycemic profile, you really can learn to eat the same foods you re eating now in a way that allows you to lose weight instead of gain it. if you optimize the glycemic profile, you can enhance your metabolism and you can move from storing fat to releasing fat, and i think that s really the ....
Food lovers fat loss program. man: ladies and gentlemen, robert ferguson! [cheering and applause.] whoo! all right, everybody have a seat. take a look at this meal. grilled chicken, steamed broccoli. healthy but not really very exciting. you ever wake up and crave just chicken and broccoli? [laughter] to me, that is diet food. there s no way i could eat only that type of food for the rest of my life. and that means that that diet is gonna fail. food lovers is not a diet and it s not about diet food. it s about learning to use the foods you already love to help you lose weight instead of gaining it. and guess what? ....