Detailed text transcripts for TV channel - FOXNEWS - 20100322:11:02:00
Key to his program is understanding how your body metabolizes carbohydrates and learning the difference between fast carbs and slow carbs. once you do, he says, you can learn how to eat the fast carbs you love-- like bread, pasta, wine and sweets-- in the right combinations and amounts with other foods in a way that optimizes your glycemic profile, switching your body from fat storing mode to fat burning mode and turning your body into an efficient, fat burning machine, all in just 21 days. using this system, mr. ferguson claims you can literally eat all your favorite foods at every single mea...