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>> optimizing your glycemic profile has to do primarily with how your body metabolizes carbohydrates. everybody nowadays seems to think that carbs are bad. >> heck, yeah. >> that carbs makes you fat, and they can. but the important thing to understand is that all carbs are not created equal. >> what do you mean by that? >> see, there's two types: you have fast carbs and slow carbs. >> terry: o.k. >> robert: the ones that people seem to like the most are fast carbs, and that's things like bread, pasta, wine, sweets... and they can cause you to gain weight if you eat 'em in the wrong way. but fa...

Key to robert's program. >> as long as you stick to a program like robert's and do all of those things, you can eat any food you want-- comfort foods, you name it, carbs, bad carbs, any carbs-- and you'll still lose weight. >> look, i'm not telling you that you can eat a whole pizza at every meal or a 24-ounce steak every night and still lose fat. you know you have to make some changes. what you're doing now isn't working, right? >> right. >> but what i am telling you is that you don't have to make any drastic changes and you don't have to give up any of the foods that you love. now, you can't...