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Key to his program is understanding how your body metabolizes carbohydrates and learning the difference between fast carbs and slow carbs. once you do, he says, you can learn how to eat the fast carbs you love-- like bread, pasta, wine and sweets-- in the right combinations and amounts with other foods in a way that optimizes your glycemic profile, switching your body from fat storing mode to fat burning mode and turning your body into an efficient, fat burning machine, all in just 21 days. using this system, mr. ferguson claims you can literally eat all your favorite foods at every single mea...

Your glycemic profile and switching your body from fat storing mode to fat burning mode so you burn fat, shed inches and turn your body into an efficient fat burning machine all in just 21 days. and it's simple. when it's time to eat, just open the million meals menu planner. choose one food from each of the three sections-- proteins, fast carbs and slow carbs-- and you've got just the right combination of your favorite foods with simple mouthwatering recipes to make more than a million different food lovers meals that will stoke your body's fat burning furnace, or open the snack and treat gui...

>> optimizing your glycemic profile has to do primarily with how your body metabolizes carbohydrates. everybody nowadays seems to think that carbs are bad. >> heck, yeah. >> that carbs makes you fat, and they can. but the important thing to understand is that all carbs are not created equal. >> what do you mean by that? >> see, there's two types: you have fast carbs and slow carbs. >> terry: o.k. >> robert: the ones that people seem to like the most are fast carbs, and that's things like bread, pasta, wine, sweets... and they can cause you to gain weight if you eat 'em in the wrong way. but fa...

So your body burns fat instead of storing it. then you can eat all your favorite foods at every single meal, snack in between and reduce your waistline every single week. you start with the 21-day metabolism makeover. each day you'll learn something new about how your body processes food and the little changes you can make to the way you eat your favorite foods that will dramatically accelerate your metabolism and force your body to burn fat rather than storing it. you'll learn the difference between fast carbs and slow carbs and learn how to eat the fast carbs that you love like bread, pasta,...

Key to robert's program. >> as long as you stick to a program like robert's and do all of those things, you can eat any food you want-- comfort foods, you name it, carbs, bad carbs, any carbs-- and you'll still lose weight. >> look, i'm not telling you that you can eat a whole pizza at every meal or a 24-ounce steak every night and still lose fat. you know you have to make some changes. what you're doing now isn't working, right? >> right. >> but what i am telling you is that you don't have to make any drastic changes and you don't have to give up any of the foods that you love. now, you can't...