Having problems with ‘doing your business’ in the morning can be troubling and leave you irritable the whole day. While constipation is easily treatable with over the counter medication, there are foods that can help naturally.
Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here s why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.