Ecosystem Biodiversity Important to Human Health and Nutrition
The routine of modern-day life for most of us involves regular trips to the grocery store and three meals a day. The regular patterns of our diet can be a source of comfort or a rushed necessity. But is eating the same familiar foods – often the same recipes, products, brands, over and over, day by day – good for us?As nutritious as a “well-balanced” diet may be, there are good reasons to strive for a more diverse diet.