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There’s no doubt individual success is a big part of cross country. But having that glory shared among teammates is an unquestionably unique - and often times unequaled - aspect of the sport. Seein...
Matt Santana can rattle off a few of his favorite routes almost as quickly as he can run them. Each has its own distinct characteristics. But there is one defining element in almost every course he t...
There are many reasons why western Pennsylvania cross country teams participate in the Foundation Meet.