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Alicia Babarro, la ourensana de diez años que lidera la Liga Galega de Break Dance Es la “joya gallega” de este estilo de baile | Venció este pasado sábado en la última jornada de la primera fase del campeonato autonómico Alicia Babarro, con su medalla. // FdV A. Ferradás Con solo diez años, la ourensana Alicia Babarro lidera la Liga Galega de Break Dance, siendo conocida entre la comunidad del breaking como “la joya gallega” por sus dotes para este estilo de baile urbano. Venció en la última jornada de la primera fase de la Liga, c...

Advertisement Felicity used to constantly worry about her health. Whenever she had a cough, she was scared she had lung cancer. Whenever she had a headache, she feared the end was near. Googling her symptoms didn’t help. “And that really fed into my anxiety,” she says. Rather than having illness after illness, 31-year-old Felicity suffered from health anxiety. And she’s far from alone, with 2013 research suggesting that about 6 per cent of Australians – well over a million people – suffer from the condition during their life. Hypervigilance fuels anxiety symptoms, such as muscle t...

Four steps couples can take to free themselves from the argument cycle Have you and your spouse been having a particular argument for years? Do you find yourself getting upset at the same things over and over? There’s a way out — four straightforward steps that can break the negative cycle and jumpstart real change   "My parents have been married for over 30 years and they’re still fighting about the same things! I can tell you how an argument is going to start, how it will play out, and how it’s going to end. If I can do that, then why can’t

Wednesday, 03 March 2021 Using solar energy can drastically reduce your monthly energy bills. The average homeowner reports that solar panels help them save $47 to $187 per month on electricity costs. With solar panels, you’re also becoming more energy efficient by reducing your dependency on fossil fuels. Courtesy of NREL But, you’ll need to do a little calculating before you can enjoy the many benefits of having solar panels on your home. Here are four steps to help you calculate the number of solar panels you’ll need. 1. See How Much Electricity You Use Now The first thing to do ...

After a stressful year when COVID-19 disrupted our lives, nerves are understandably frayed. Whether dealing with pandemic-related difficulties or other concerns, there have probably been instances where you weren’t your best self. You might have some relationships—with relatives, friends, partners, and colleagues—that need healing and reconciliation. This is where figuring out how to apologize comes in handy. No matter who is in the wrong, sometimes nothing soothes animosity faster than saying “I’m sorry,” but screwing up your apology can make things worse. In A...