The Healthiest Takeout Orders, According to Nutritionists
Ordering takeout can even up your healthy eating game. "Despite its bad reputation, take out can also be a great opportunity to eat more healthy foods that you just don't have the time or the motivation to cook for yourself," Ansel says. While every restaurant and cuisine is different, you generally want to make sure your takeout includes some produce—ideally a few different types—and has minimal dressings and sauces that run the risk of adding calories, fat, and sodium, Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics, tells Health. "Choose protein and vegeta...
Source: health.com
