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A. moderate activity will be enough for you in order to maintain your health what is a good thing about exercise it's not just the length of the ten of us. well exercise . basically effects all physical functions this is vascular function also the immune system has a benefit from exercise training so what you can see is the autonomic nervous system is improved cardiovascular function is improved also cognitive functions get better so it's a universal impact that you have on basically every physical function body what kind of exercise we can recruit more cultured muscular tree leading the way t...