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If you play sports or want to lose weight, you might need more protein than you’re getting in your diet. But is protein powder good for you 2023?

If you play sports or want to lose weight, you might need more protein than you’re getting in your diet. But is protein powder good for you 2023?

New drug approved for chorea, and more insights about understanding the disease this year

1. This systematic review and network meta-analysis found that the optimal dose of exercise to improve functional capacity in acutely hospitalized older adults was 159 Metabolic Equivalents of Task (METs) per day. 2. Furthermore, ambulation was the most efficient intervention for improving functional capacity in this population, with the minimal effective dose being 74 METs

Ambulation is optimal for improving functional capacity in acutely hospitalized older adults 1. This systematic review and network meta-analysis found that the optimal dose of exercise to improve functional capacity in acutely hospitalized older adults was 159 Metabolic Equivalents of Task (METs) per day. 2. Furthermore, ambulation was the most efficient intervention for improving functional