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February 28, 2021 at 12:00 pm The term ‘VO2 max’ will be familiar to many cyclists and most riders will know that it’s a metric that differentiates professional cyclists from amateurs. Simply put, VO2 max is a measurement of how much oxygen your body can use at maximal sustained output, so it has a crucial role to play in determining your ability as a rider. Advertisement Since a high VO2 max is widely considered to be a strong prerequisite for cycling performance, let’s take a closer look at what it is, why it matters and whether you can improve your VO2 max.