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Becoming a mother is an act of infinite optimism. Every mark left behind from having a child signifies the mother's status as a superhero, as children grow to perceive them as some of the strongest, kindest and wisest souls. The following ...
Pune (Maharashtra) [India], November 18 (ANI/PNN): The Lexicon Group is synonymous with success, trust, and excellence. Having successfully established its presence in several fields of expertise, The Lexicon Group is proud to announce the launch of another venture- The Lexicon Academy for Personal & Fitness Training. Early last year, this powerhouse group acquired MultiFit Gym, India's largest functional fitness and strength training brand, and is now launching, its Academy for Personal & Fitness Training. If being a certified trainer is something you have been considering, then l...
Polo on fatherhood: ‘When you have a baby, your decisions in life will have to include him. You will definitely think of him in everything you do. You already have a responsibility. You also have to change your lifestyle for your baby. You have to be really mature.’
The squat is a classic staple exercise when it comes to strength training for sports. Find out which squat you should do for your sport...
To commemorate World Heart Day (Sept 29), let’s begin with some sobering facts. According to the Singapore Heart Foundation: It’s time to do your part and care for your heart. Jimson Chua, Area Fitness Manager, True Group – one of Asia’s largest fitness and wellness groups comprising True Fitness, TFX, Urban Den and Yoga Edition – shares some ways you...