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A study of 26,000 people across the world found that the ages of 15 to 17 are the most important for exercise to have a lasting impact on mental health and wellbeing
And a new 'State of Mind' index has been created, to show how a lack of exercise in childhood can lead to poor mental health later in life.
Over a quarter of those who exercise say they do so to change how their body looks - with less than three in 10 actually enjoying it, the research found.
Nearly two-thirds say they workout for the physical gain - with 27% claiming their key motivation is to change the way they look
Le CP Company x Asics Gel-Quantum 360 VIII sono il risultato di una collaborazione tra il brand italiano di abbigliamento sportivo C.P. Company e il brand ...