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The internet transformed the way we get our dopamine fix by bombarding us with constant notifications that cater to our need for validation. Additionally, streaming platforms awakened our binge-watching tendencies, adding to the many digital stimuli that give us a dopamine rush at a faster and more frequent pace. “All of this conditions the brain to expect stimulation at a certain speed, so it tends to go back to the screen to look for that stimulation. And if you dont get the same level of stimulation, you start feeling demotivated and irritable,” says Sharma. ....
Tired of the internet playing you like a fiddle? Dopamine detox might sound like the ultimate hack, but is it truly a key to happiness or just another social media mirage? Join Shephali Bhatt in the latest episode of The Morning Brief podcast as she unmasks the myths behind this trending topic. Catch Dr. Manoj Sharma, SHUT clinic at NIMHANS, talking about what dopamine is and how it affects our brains, content creators Meghnad and Shreya Punj AKA The Editor Recommends about their experience with dopamine detox, and we also get a tech industry view from product expert Gauri Bansal. So, let’s hear out the pros and cons of dopamine detox, and whether it s really a sustainable solution for screen addiction. Listen in! ....
8/27-29, Fireman s Park, Middleton, with carnival, music, craft fair (9 am-5 pm, Sat.-Sun.), parade (noon Sunday, from University/Maple to park), kids activities. Click through for schedule. ....