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While too much time in the sun can be bad for your skin and may lead to serious health problems, small doses can be good for you in several ways.

SAMe, folate and glutathione are dietary supplement ingredients shown to help support mental health and cognition.

Omega-3 long-chain polyunsaturated fatty acids (n-3 LCPUFA) are critical for cell membrane structure and function. Human beings have a limited ability to synthesise docosahexaenoic acid (DHA), the main n-3 LCPUFA required for neurological development. Inadequate levels of n-3 LCPUFA can affect the dopaminergic system in the brain and, when combined with genetic and other factors, increase the risk of developing aggression, inattention and impulse-control disorders. In this study, male prisoners were administered questionnaires assessing aggressive behaviour and executive functions. Participant...

March 10, 2021 -- Researchers found that RNA editing events can have large downstream effects that influence gene expression and subsequent phenotypic manifestations of that expression. RNA editing may be a previously underappreciated mechanism driving human diseases, according to an analysis published in RNA editing is a cellular process in which the sequence in mature RNA molecules is enzymatically altered from the genomic sequence. Altered levels of RNA editing have been associated with cancers and various other neurological conditions. The most common RNA editing event in animals is aden...