Emotional Agility | alive
Carimé Lane The world has changed dramatically in the past year, and many of us are fighting to remain positive and hopeful during these trying times. According to experts, it’s not positivity, but emotional agility that’s the key to resiliency and greater happiness overall. What is emotional agility? The term emotional agility was originally coined by Susan David, PhD, and Christina Congleton in a 2013 Harvard Business Review article. The concept doesn’t ask you to chase happiness. Instead, it involves checking in with your emotions, viewing them as teachers and a means of learning...
Source: alive.com