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How to boost physical activity in expecting moms

Pregnant women are advised to aim for 150 minutes of moderate aerobic exercise weekly, but less than 30% do it ....

United Kingdom , Centers For Disease , Disease Control , Get Active Questionnaire ,

Taking fitness outside: 9 tips for becoming more active through the Canadian winter

Taking fitness outside: 9 tips for becoming more active through the Canadian winter
canadianimmigrant.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from canadianimmigrant.ca Daily Mail and Mail on Sunday newspapers.

Dan Joling , Graham Hughes , New Year , Get Active Questionnaire , Canada Winter Activities , Health And Wellness , Winter Activities ,

New self-assessment helps pregnant women start exercising safely sooner

Date Time
New self-assessment helps pregnant women start exercising safely sooner
Pregnant women are now able to easily and quickly determine whether they should be exercising thanks to a new one-of-a-kind tool developed in collaboration with researchers at the University of Alberta.
The Get Active Questionnaire for Pregnancy, newly published by the Canadian Society for Exercise Physiology, guides pregnant individuals through a series of yes/no questions to confirm whether it is safe to exercise during pregnancy, and identify the small number of individuals who should seek medical advice before starting or continuing to exercise.
Margie Davenport, a U of A pregnancy researcher in the Faculty of Kinesiology, Sport, and Recreation, who led the development of the questionnaire, explained that previous guidelines no matter the score urged women to speak to their health-care provider before beginning or continuing to be physically active during pregnancy. This, she said ....

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