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Getting a decent amount of shut-eye is vital to help us feel and perform at our best, so why is it often so difficult to achieve? Grab a mug of cocoa and curl up on the sofa as an expert helps you on the way to slumber down ....
'I'm a sleep expert and this snack could be keeping you awake at night' dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
Foods to avoid if you want to get good night's sleep expert warns derbytelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from derbytelegraph.co.uk Daily Mail and Mail on Sunday newspapers.
The foods stopping you from getting a good night's sleep revealed by expert getreading.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from getreading.co.uk Daily Mail and Mail on Sunday newspapers.