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How summer messes up our exercise routine – and what to do about it - Vimarsana News

How summer messes up our exercise routine – and what to do about it

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Should you train for a marathon this summer? - Vimarsana News

Should you train for a marathon this summer?

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Ten ways to make running in warm weather easier - Vimarsana News

Ten ways to make running in warm weather easier

Hydrate in advance and travel light: simple steps can improve summer runs

How to make the most of another summer without road races and parkrun - Vimarsana News

How to make the most of another summer without road races and parkrun

How to make the most of another summer without road races and parkrun You don't need traditional events to create a memorable running journey this summer about 3 hours ago Mary Jennings Having a goal and a deadline, even if it cannot be a traditional race for now, can help us keep some form of running routine this summer. Photograph: iStock   I’m frequently asked if I know when road races and running events like parkrun will return. Unfortunately, I don’t have any insi...

Is it better to run on your own or with someone else? - Vimarsana News

Is it better to run on your own or with someone else?

Running solo has become the norm out of necessity rather than choice during the pandemic