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What is the best surface to run on? It’s the perfect time of year to test yourself on new terrain such as grass and sand about an hour ago Mary Jennings If you are a cautious runner afraid of uneven ground I encourage you to start with a gradual move from path to grass. Photograph: iStock   When I started running, I always ran on footpaths and roads. I never really considered anywhere else. My local paths and roads were safe, even and well lit. Most races take place on c...

Mary Jennings: What is the best surface to run on? It’s the perfect time of year to test yourself on new terrain such as grass and sand about 15 hours ago Mary Jennings If you are a cautious runner afraid of uneven ground I encourage you to start with a gradual move from path to grass. Photograph: iStock   When I started running, I always ran on footpaths and roads. I never really considered anywhere else. My local paths and roads were safe, even and well lit. Most races...

I imagine Mary Poppins floating effortlessly through the air when I need a boost

A seven-minute workout to suit any age, size or fitness level Standing workout includes exercises for cardio fitness, lower and upper body and core muscles Sun, Jan 31, 2021, 06:01 Tara Parker-Pope To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace.   In 2013, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance train...