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The best workout apps for beginners for various training goals, budgets and needs

Trim down or bulk up, run faster or bike farther—however you work out, these top tested apps help you keep your commitment to physical fitness.

A seven-minute workout to suit any age, size or fitness level Standing workout includes exercises for cardio fitness, lower and upper body and core muscles Sun, Jan 31, 2021, 06:01 Tara Parker-Pope To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace.   In 2013, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance train...

Take seven minutes for a standing workout By Tara Parker-Pope Save Normal text size Advertisement Nearly eight years ago, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done anywhere,” wrote Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University) and has pr...

The Standing 7-Minute Workout A gentler version of a popular workout keeps you moving while keeping your body off the floor. All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.Credit...Chris Jordan Jan. 22, 2021 Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program c...