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Dry Scooping on TikTok: Experts Say Definitely Skip the Risky Trend

Dry Scooping on TikTok: Experts Say Definitely Skip the Risky Trend
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Everything You Need to Know About Virtual Races

Medically Reviewed
For many virtual races, you log your activity on an app. Some take place in real time at a designated time; for others, you complete the event when you want.
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If in-person races in your area still aren’t happening yet, consider checking out virtual race alternatives. Organizations of all sizes across the country are planning events of all distances and for athletes of all levels. Experts say they can be an equally effective way to stay motivated to exercise and perhaps even achieve a personal best.
Here’s what you should know about this racing trend. ....

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Self-Care During a Global Pandemic: How This ER Doc and Mom of 2 Is Coping

Medically Reviewed
Elizabeth Clayborne (left, at center, with her coworkers in April 2020, and right with her husband and two daughters in July 2020) says that spending time outside and embracing a positive attitude are two self-care practices she prioritizes.
Photos Courtesy of Elizabeth Clayborne
Elizabeth Clayborne, MD, is an emergency room physician based in Highland, Maryland. At 38, she’s in the middle of launching her own medical device company, and she’s a mom of a 2-year-old and a 10-month-old.
After a year of being on the front lines treating patients during the global pandemic, coping with national social unrest, and caring for a newborn at home, she wants you to know that she’s ....

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How to Return to the Gym Post-Lockdown

How to Return to the Gym Post-Lockdown
© GettyImages
Your Expert-Approved Guide to Getting Back Into the Gym
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Over a year after the World Health Organization declared the coronavirus a global pandemic, vaccine rollout is providing a glimmer of hope to gym-goers eager to get back in the weight room. And if you’ve experienced the negative impact of stress on your weight and can’t wait to get back to your usual fitness routine, you’re not alone.
While many adopted at-home workouts during lockdown, 42 percent of U.S. adults still reported gaining unwanted weight, according to a recent APA survey. The average amount gained was 29 pounds, which is significant and can increase health risks. ....

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How to Return to the Gym Post-Lockdown

How to Return to the Gym Post-Lockdown
askmen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from askmen.com Daily Mail and Mail on Sunday newspapers.

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