Getting Back Into News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Need to know what to do if you can't log into your Snapchat account on iPhone? There may be a number of causes and solutions.

The Bank of Canada (BoC) has made headlines once again. The Bank raised the overnight rate by 25 basis points (bps) to 4.75% as the conditions it had set to maintain a pause on interest rate hikes had been violated. The BoC will not step back to the sidelines, instead keeping the door open to further interest rate hikes should data reveal ongoing resiliency. Post-announcement, the Canadian two-year yield jumped by 20-bps to 4.58 (down to 4.50 by the end of the week) while the Canadian dollar rallied half a cent to 0.75 cents U.S. and has largely held at this level.

How long after symptoms clear should you wait to restart your workouts? What type of exercise is best after recovering? Here’s what doctors want you to know.

Medically Reviewed For many virtual races, you log your activity on an app. Some take place in real time at a designated time; for others, you complete the event when you want. iStock If in-person races in your area still aren’t happening yet, consider checking out virtual race alternatives. Organizations of all sizes across the country are planning events of all distances and for athletes of all levels. Experts say they can be an equally effective way to stay motivated to exercise and perhaps even achieve a personal best. Here’s what you should know about this racing trend.

Medically Reviewed Elizabeth Clayborne (left, at center, with her coworkers in April 2020, and right with her husband and two daughters in July 2020) says that spending time outside and embracing a positive attitude are two self-care practices she prioritizes. Photos Courtesy of Elizabeth Clayborne Elizabeth Clayborne, MD, is an emergency room physician based in Highland, Maryland. At 38, she’s in the middle of launching her own medical device company, and she’s a mom of a 2-year-old and a 10-month-old. After a year of being on the front lines treating patients during the global pandemic,...