When Coaches and Team Doctors Clash, Who's in Charge?
In a high-profile trial, a Penn State football team physician claimed he was fired for insisting on athlete safety, while the university denied his claims.
Source: medscape.com
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How a 15-Minute Workout Can Boost Your Immune System
New research has found that just 15 minutes of exercise can improve your immune function. Short bursts of physical activity increase production of natural killer (NK) cells, which are a type of white blood cell that fight infected and cancerous cells in the body. This may help provide better protection against infections and diseases.
Source: healthline.com
Here are 5 easy tips from experts to improve your body posture
Does your job also require you to sit in front of the screen for hours?Sitting in a slouch position for hours is associated with lower back pains. According to the American Heart Foundation,...
Source: thenews.com.pk
Level up your next walk by focusing on this one thing
(CNN) — Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.
Source: kdrv.com
Incorporating breath work during routine can level up benefits: expert
Walking is a simple yet powerful activity that brings a myriad of physical and mental benefits, which is why people often make it their routine.Although it is one of the most accessible exercises,...
Source: thenews.com.pk