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How to Return to the Gym Post-Lockdown © GettyImages Your Expert-Approved Guide to Getting Back Into the Gym Shares Over a year after the World Health Organization declared the coronavirus a global pandemic, vaccine rollout is providing a glimmer of hope to gym-goers eager to get back in the weight room. And if you’ve experienced the negative impact of stress on your weight and can’t wait to get back to your usual fitness routine, you’re not alone.  While many adopted at-home workouts during lockdown, 42 percent of U.S. adults still reported gaining unwanted weight, according to a r...

AskMen Notifications You have no notifications © GettyImages Your Expert-Approved Guide to Squats Is Here Shares When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the latter is a better indicator of your lifting ability and strength.  “The squat is sometimes referred to as the ‘king of exercises’,” says strongman champion and owner of Spartan Performance gym, Jack Lovett. “That may or m...

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider) Shape 1/12/2021 © Provided by Shape Adobe Stock Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you're likely no stranger to fielding people's flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein.  But if MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionis...

AskMen Notifications You have no notifications © GettyImages Your Expert-Approved Guide to Taking Vitamins Is Here Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. These days, everyone’s following a different diet of sorts. Maybe you’re the kind of person that eats gluten-free, or perhaps you’re on the paleo or keto train. Whatever your preference is, there’s one thing that’s irrefutable: Getting your vitamins is super important. Vitam...