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Duncan Middle School MathCounts team participated in the Southwest Regional competition at Cameron University, Feb. 17.

More than 16,000 voters cast ballots in Newton’s municipal elections on Tuesday night, according to the unofficial results.

Flipping a tyre is a great way to work the posterior muscles, like your hamstrings, glutes and back.

Trainers Reveal Their Go-to Playground Exercise Moves © GettyImages It's Time to Take Your Workouts to the Playground Shares When the American College of Sports Medicine released its 2020 health and fitness trends report, bodyweight and outdoor training didn’t make the top 10. Just a year later, both disciplines are in the top five – and it’s easy to understand why. The coronavirus pandemic has prompted people to rethink their approach to health and fitness. As a result, some gym-goers have swapped the squat cage for a playground climbing frame while others are using alfresco workouts ...

AskMen Notifications You have no notifications © GettyImages Your Expert-Approved Guide to Squats Is Here Shares When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the latter is a better indicator of your lifting ability and strength.  “The squat is sometimes referred to as the ‘king of exercises’,” says strongman champion and owner of Spartan Performance gym, Jack Lovett. “That may or m...