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Why you should add a tyre to your workout routine

Flipping a tyre is a great way to work the posterior muscles, like your hamstrings, glutes and back. ....

Jack Lovett , Nikhil Somani , Spartan Performance , பலா லவட் , ஸ்பார்டன் செயல்திறன் ,

Trainers Reveal Their Go-to Playground Exercise Moves

Trainers Reveal Their Go-to Playground Exercise Moves
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It s Time to Take Your Workouts to the Playground
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When the American College of Sports Medicine released its 2020 health and fitness trends report, bodyweight and outdoor training didn’t make the top 10. Just a year later, both disciplines are in the top five – and it’s easy to understand why. The coronavirus pandemic has prompted people to rethink their approach to health and fitness. As a result, some gym-goers have swapped the squat cage for a playground climbing frame while others are using alfresco workouts as their first step into the fitness world. ....

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Should You Do Squats Every Day? And How to Nail the Perfect Form

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Your Expert-Approved Guide to Squats Is Here
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When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the latter is a better indicator of your lifting ability and strength.
“The squat is sometimes referred to as the ‘king of exercises’,” says strongman champion and owner of Spartan Performance gym, Jack Lovett. “That may or may not be true but there’s a good reason why it’s so popular. It builds mass across your entire lower body as well as in your spinal erectors while increasing full-body strength levels.” ....

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