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Navy SEALs Use a Technique Called “Box Breathing” to Relieve Stress and So Can You
Erin Bunch
© Photo: Getty/Fizkes
how to do box breathing
Even as hope appears on the horizon with respect to the COVID-19 pandemic now that vaccine rollout is ramping up, Americans remain besieged by unprecedented anxiety. As such, your personal threshold for stress is probably lower right now, which means you may find yourself going from zero to panic in mere moments. To combat this overwhelm, it s helpful to have a number of tools on tap and you d be hard-pressed to find one with a better endorsement than box breathing, a calming technique used by elite U.S. Navy SEALs. ....

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