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Blurry vision, insomnia and other ways blue light is affecting your health Mirror 23/01/2021 Hattie Parish During the first lockdown, many Brits spent as much as 40 per cent of their day watching TV and online streaming services. And for many people, work and social lives also played out exclusively on devices, so that’s a lot of screen time. No wonder, then, that our interest in blue light – also known as high-energy visible or HEV light – has soared in the past year, with online searches up 58 per cent. The data shows we’re unsure of the negative effects on our hea...

23 Food Gifts You Can Send Nationwide Debra Kamin, Corina Quinn, Madison Flager © Courtesy Girl & The Goat In the age of social distancing, our food memories feel particularly potent. Deeply sensory, food memory—the flavors and smells of dishes we've enjoyed in the past—is inextricably linked to the excitement and joy of travel itself. So there is perhaps no greater gift to send a loved one than a taste from a special time on the road. And thanks to a slew of online delivery options, you can send them food from all corners of the country. From New Orleans beignets to Chi...