GUIDE: How to give your immune system a helping hand this winter
As we’re increasingly back out in the world, it’s becoming more challenging to avoid every cough, cold and bug doing the rounds. Particularly if you...
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As we’re increasingly back out in the world, it’s becoming more challenging to avoid every cough, cold and bug doing the rounds. Particularly if you...
You’ve probably heard of Dry January, but what about Sober October? It encourages people to cut back on alcohol, or stop drinking completely, for 31 days. And there are some health benefits before we head into the holidays next month. Check them out. --Scotty
Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!
Wondering what to eat with an underactive thyroid? Our guide to a hypothyroidism diet may help you to manage symptoms
Give us strength.