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Adults and vigorously defends his diet on line. >> a lot of people have picked up on the get skinnier than your friends thing and taken it perhaps the wrong way. the fact is two out of three of us are now overweight. >> reporter: even stranger than all of that is the omg tip to get good abs. the author suggests blowing up a balloon. which some nutritionists insist is little more than a lot of hot air. i am ready to pass out. >> that diet doesn't make any sense to me. you got the cold water and then -- i mean could you do that. >> none of the diets would be necessary if you start eating right. ...

>> i think grandma may be found guilty. we'll see. >> all right. we've learned more about the death of an associated press intern found dead in mexico. detectives in mexico city say armando montano suffocated in the elevator shaft where his body was found. the 22-year-old arrived from colorado springs early last month for an internship. >> violence in that country. wow. the u.s. has a wary new eye on iran this morning as tensions ratchet up. iran is boasting it test fired more missiles that could hit u.s. bases in the region. on top of that, tehran is now threatening to block a crucial oil...

Cookie. one beef hot dog is 137 calories, that's without the bun or the mustard or even the relish. >> or the ketchup. and add that to potato salad, chips, burgers and the beers and the calories could really add up this 4th of july. so if you are looking to make a change come july 5th, there is an extreme diet for you. abc's sharyn alfonsi gave it a try. >> reporter: the omg diet dictates you should take a plunge into an ice cold bath, ice cold every morning. that's why they call it the omg diet because -- oh, my, i'm getting out of here. the theory according to the author as your body struggl...

The twhis,he one accused of killing him. s sit b drugs were making him dangerous. abc's linsey davis has more. >> what's your emergency? >> i've been shot. i have just been shot. i'm gonna die. >> reporter: the desperation of this frantic 911 call made by 17-year-old jonathan hoffman brought tears to the eyes of his grandmother as she sat in court. not only because the gunfire killed her grandson, but because she is the one on trial for pulling the trigger. not once, but five times. >> how did you get shot? >> my grandma. grandma shot me. >> your grandma and grandpa shot you? >> my grandma. >>...

Blast and then saw the fire and smoke. >> it sounded like a million gunshots going off. i was like, oh, maybe i'm so close, maybe they're testing it before they set them off later tonight. then i saw a huge mushroom cloud. >> two of the badly burned children were rushed by helicopter to hospitals in boston. there is also the danger that fireworks could spark wildfires especially given dry conditions. cities and towns in at least 20 states are now banning private fireworks. in fact, abc's ryan owens has more on the warnings. >> you can see the sparks flying all over the place, raining fire do...