How Exploring My Father's Life Helped Me Understand…
William Damon was a purpose researcher focused on the future. But doing a life review helped him heal from a difficult past.
Source: berkeley.edu
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For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Source: berkeley.edu