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The Shark Tank investor chats with Men's Health about his weight loss transformation, which included cutting out alcohol, walking, and eliminating carbs.

Certain food, the smoothies, that can impact physically make you feel happy. >> yes. you're talking about with what can we do external things we can do. we can change what we eat, more whole food, kale. you eat something is good for you, packed, it's versatile which is while kale makes me happy. i'm making chocolate chip cookies. >> you are. >> yeah. you can do all fun different things. and then like music. where you shift your state. if you're in a bad mood, what do i do, pull out your favorite song, go for a quick run, cook a quick meal, connect with a friend. those are the things we can do....

You're not doing anything the worse you're going to feel. you have to do something during that time. write a book, make friend, anything but sheeping. >> which is why i commute on an airline that as in flight wireless and i talk to the nerds the whole time. they know when i'm on my flight. here come 453 e-mails for melissa. she must be on the flight. let me ask a little about that. i heard you say i ride my bike to do the commute. one of the things we did on thanksgiving morning my husband may never forgive me a 5-mile run as the thing that started our day. for me, i was on a high the rest of ...