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Buddies coming to Glenwood As the President of the Board of Directors for the Buddy Program I want to take a minute to share my enthusiasm for all that 2023 has in store for our...
“Salt” refers to sodium chloride (NaCl). Don’t be fooled by terms like sea salt, Himalayan salt, and kosher salt—they’re all sodium chloride. Some salt is necessary for human health. Plants contain low levels of sodium,...
Nutrition experts recommend whole, unprocessed food, which Dr. Michael Greger defines as “nothing bad added, nothing good taken away.” Sugar is an example of something bad added. We’re not talking here about naturally-occurring sugar in...
Last week’s column, about the importance of avoiding processed food, is the first in a series about foods we should avoid if we want optimal health. It would be appropriate at this point to include...
More than two-thirds of Americans are overweight or obese, resulting in health problems such as diabetes, hypertension, cardiovascular disease and cancer. Processed food is a major cause. Humans evolved over some 25 million years eating...