Importance of making good food choices highlighted as study reveals bigger breakfasts and 'Elevenses' could mean you are eating almost all your calories before lunch
Updated: 04/03/2021, 10:57 am © Shutterstock / Flotsam A new study has revealed many of us are eating almost all of our daily calorie allowance before lunch. Brian Stormont spoke with a nutritionist who stresses the importance of making good food choices. Addressing the nation’s eating habits, the study revealed the average Briton is currently devouring a staggering 1,406 calories over the course of a typical morning. In fact, according to the survey, the tradition of “elevenses” has made a comeback in recent times, with as many as 72% of those surveyed claiming they now tuck into a sn...
Source: eveningexpress.co.uk