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Oral health is a crucial part of your preps. When SHTF, you'll be grateful that you took proper care of your teeth and gums. Cavities and broken teeth can be painful and even dangerous. In a [...]
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium), which grows extensively around the coastal areas of New [...]
A study published in Nutrients reported that anthocyanins, the blue or purple pigments in fruits such as blueberries, can help boost cognitive and cardiovascular health. The authors of the study [...]
In a study published in The American Journal of Clinical Nutrition, researchers observed overweight and obese children who were also vitamin D deficient. They found that supplementing with a high [...]
Turmeric is normally used to make tasty curries, but many studies have been conducted to find out more about the benefits of its most active compound – curcumin. The Centers for Disease Control [...]