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Long time. >> yes, 154 years ago. >> there are intermarriages in between us and them. so that is why there are a lot of understanding. >> anthony: masa, rice cakes made from nigerian sticky rice, sugar and potash, a mineral rich salt. >> this is fura, it's made from millet and milk. >> anthony: it's more like a yogurt, slightly sour. >> yes. >> anthony: that's great. >> this is sort of a surprising food. it's also made of beans. >> anthony: this is all beans? >> yes. >> anthony: danwake, high protein bean flour dumplings served with tomatoes, onions in a peppery sauce. mmm, delicious. >> morin...

>> anthony: tonight we are having a beef mafe, which is a stew thickened with ground peanuts. there are similar preparations throughout west africa, but the senegalese version is particularly great. sear the beef, cook the onion, garlic, peppers, and carrots, deglaze with ground peanuts and broth, bringing up all that good stuff from the pan, then simmer until tender and --awesome. serve hot over rice. >> anthony: wow. >> youssou: ah. >> anthony: that looks good. >> youssou: that's good. good, good, good, good, good. thank you. >> anthony: wow. this is very, very good. >> youssou: the symbol o...

>> anthony: masa, rice cakes made from nigerian sticky rice, sugar and potash, a mineral rich salt. >> this is fura, it's made from millet and milk. >> anthony: it's more like a yogurt, slightly sour. >> yes. >> anthony: that's great. >> this is sort of a surprising food. it's also made of beans. >> anthony: this is all beans? >> yes. >> anthony: danwake, high protein bean flour dumplings served with tomatoes, onions in a peppery sauce. mmm, delicious. >> moringa. >> anthony: and moringa salad, made from the leaves of the zogala tree. it's aid to have medicinal properties. kuli-kuli powder is ...

Area, yes? but the hausa people have been living here for a very, very long time. >> yes, 154 years ago. >> there are intermarriages in between us and them. so that is why there are a lot of understanding. >> anthony: masa, rice cakes made from nigerian sticky rice, sugar and potash, a mineral rich salt. >> this is fura, it's made from millet and milk. >> anthony:it's more like a yogurt, slightly sour. >> yes. >> anthony: that's great. >> this is sort of a surprising food. it's also made of beans. >> anthony:this is all beans? >> yes. >> anthony: danwake, high protein bean flour dumplings serv...

Of understanding. >> anthony: masa, rice cakes made from nigerian sticky rice, sugar and potash, a mineral rich salt. >> this is fura, it's made from millet and milk. >> anthony:it's more like a yogurt, slightly sour. >> yes. >> anthony: that's great. >> this is sort of a surprising food. it's also made of beans. >> anthony:this is all beans? >> yes. >> anthony: danwake, high protein bean flour dumplings served with tomatoes, onions in a peppery sauce. mmm, delicious. >> moringa. >> anthony: and moringa salad, made from the leaves of the zogala tree. it's aid to have medicinal properties. kuli...